Remedial Massage with Dry Needling$90
Dry Needling is mostly used for treating muscular and tendon pain. It’s very effective in treating areas which prove difficult to massage or stretch out because the area is either difficult to get to, to deep or just taking too long! electro therapy can also be used with dry needling to help with nerve pain, encourage nerve regeneration and decrease inflammation.
Some common conditions we treat include:
- Tennis & Golfer’s Elbow
- Achillies Tendonitis/Tendonosis
- Plantar Fasciitis
- Myofascial Pain Syndrome
- Trigger Point Pain
- Runner’s Knee
- Muscle tightness including (but not limited to) Iliotibial Band (ITB), Calf, Hamstring, Trapezius, Bicep & Tricep
Remedial Massage1hr $85
We use remedial massage to treat specific areas of muscular tension caused by stress, poor posture or injury. Our techniques used helps to elongate shortened muscles, improve joint mobility and encourage blood flow to injured tissues to speed up recovery.
Other benefits of a Remedial Massage include a feeling of deep relaxation and calm. This occurs because the massage prompts the release of Endorphins, the brain chemicals (neuro-transmitters) that produce feelings of wellbeing. Levels of stress hormones – such as Adrenalin, Cortisol and Norepinephrine – are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
The skin is the largest organ of the human body and is packed with nerve endings. Remedial Massage works by soothing soft tissue and encouraging relaxation. It is especially effective in treating ‘vicious cycle’ complaints. For instance, a tension headache is often self-sustaining because the pain makes the sufferer clench the affected muscles even harder. This, in turn, creates more pain.
We have a wide range of practitioners with different massage pressures to accommodate all types of patients.Book Now
Pregnancy Massage1hr $85
Specialised pregnancy massage using a custom-designed table. Expectant mums can lie on their bellies, even in the third trimester and enjoy the benefits of massage feeling completely supported, comfortable and relaxed.
All of our staffed are trained in pregnancy massage and can ensure that you are at your optimum health level structurally to ensure a more comfortable and safer delivery for your baby.
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).Book Now
CHEK (complete balance)$100
Remedial massage with CHEK (Corrective Holistic Exercise Kinesiology) or Dry Needling
C.H.E.K Practitioners look at the entire human being as a holistic entity.Through an understanding of how control systems integrate, producing our moment to moment and long term physical, emotional, mental and spiritual reality, the C.H.E.K Practitioner can more efficiently and effectively isolate the area(s) each client needs coaching.
After a comprehensive assessment of structure, movement skills, nutrition and lifestyle factors, a customised program is developed. The C.H.E.K system is multidisciplinary, therefore, we seek to prioritise your efforts according to your financial and time commitments; we seek to address the areas most likely to reap the greatest long term reward,
The C.H.E.K system is educationally based, yet each C.H.E.K Practitioner applies his/her specific skills to best suit your needs as an individual. C.H.E.K Practitioners are specialists in corrective exercise and high-performance conditioning.Book Now
What is a Coach? Coaches generally aid an individual in accomplishing a specific objective, such as running faster, jumping higher or maybe even improving public speaking. Unfortunately today, most coaches do not coach the individual beyond the specific task at hand; what happens outside the field, arena, gym, workplace etc which aren’t considered relevant issues for the coach.
Effective coaching is realising that individuals carry all their nutritional stressors, physical stressors, balancing cheque books, relationships etc with everything they do. Coaching the person, not just the problem.
So, are you fed up with feeling stuck… not following through… sabotaging programs and hitting road blocks that prevent you from achieving who you want to be and where to go?
Here Are Just Some of the Concepts and Techniques How Life Coaching Can Help:
- Learning the essential qualities and functions of an effective goal/goal setting.
- Using holistic (whole brain) thinking for effective problem solving.
- How to apply the CHEK 1-2-3-4 model in your holistic coaching practice.
- Learn the function of why you think the way you do as a means of helping identify and manage your dream process.
- Explore myths and creating dream-affirmative counter-myths when necessary.
- The CHEK Dream-line tracking system to help keep you on track.
- Learn the science and art of creating effective process and outcome goals.
- Learn many other useful holistic lifestyle principles.
Do you continually chase the latest fad and flit from one silver bullet solution to another?
If one or more of these painful scenarios has created challenges for you in your profession, practice or business, then Holistic Lifestyle Coaching is what you need.
Ear Candle Therapy
Ear Candle TherapyApprox 15-20mins $40
As a single service
Ear Candle Therapy Add OnApprox 15-20mins $18
Ear candle therapy when combined with any other service.
Ear Candle Purchase$15
Over the counter ear candles
Over The Counter
A wide range of practitioner only brands including Bioceuticals and Metagenics to provide natural treatments for those unexpected illness including fever, colds, flus, shock, vomiting, diarrhea and ear infections.
Visceral (organ) Manipulation$100
Did you know that organs and glands regulate blood, lymph, water and circulation to muscles and joints? Did you know 90% 0f people have an undiagnosed organ pathology?
This unique approach is used to locate and solve problems throughout the body. It encourages your own natural mechanisms to improve the functioning of your bodies’ communication networks to dissipate the negative effects of stress, enhance mobility of the musculoskeletal system through the connective tissue attachments and influence general metabolism. These light and very precise techniques assist functional and structural imbalances throughout the body including musculoskeletal, vascular, neural, urogenital, respiratory, digestive and lymphatic dysfunction. It evaluates and treats the dynamics of motion and suspension in relation to organs, membranes, muscles, nerves, fascia and ligaments. By increasing proprioceptive communication within the body, this revitalises a person and relieves symptoms of pain, dysfunction, and poor posture by treating the cause, not only the symptoms.
What Happens Exactly?
- Assessment of posture: standing, sitting (and work – ergonomics)
- Assessment of weak and over-used musculature: what muscles are doing more work? Which muscles are weak and need strengthening?
- Treatment to address tension including Dry Needling, Visceral/Vascular and Neural Manipulation and myofascial release techniques if appropriate and suitable to the client. Treatments are client specific.
- Exercise prescription to help strengthen the weak structures and lengthen overused ones.
- Aim to reduce other factors like stress, anxiety and fatigue.
- Client education: giving the client the tools they need and to understand how the brain and body communicate.
- Follow up and management of condition.
- Work with other health care professionals to get you the best result!
Can be 30 minute or 60 minute treatments
A holistic approach to health care. A face to face meeting sitting down with Antonio, discussing your goals is initially 30 minutes and free (including Iridology). Consultations afterwards are one hour then follow up is 30 mins. He will help you focus on what is most important and get you feeling your best!