Do you feel overwhelmed, stuck and stressed out with your life?
Managing stress is about taking control of everything in our lives, our time use, our environment, our food, our exercise, our thoughts, our words and actions. It involves changing the things we can change and responding to daily life in the moment instead of reacting to it with our old anger, resentments, sadness, anxiety, fear and beliefs. It involves watching every thought and word and making them more positive and useful each day so you become more of the person you want to be – more confident, capable and able to stay calm when under pressure.
In order to get the best results you do need some discipline. Ayurveda gives you the tools and strategies to help change your mind set and create a low stress environment for yourself. Ayurveda is a proven path to follow, it is the development of new health habits based on ancient wisdom which help you to create a state of relaxation no matter what is happening around you. Do you want to increase your energy and have more joy in your life?
Ayurveda believes it is important to have a daily routine to help support you. Here are some stress relief ideas to help you on your journey;
- Wake up earlier and meditate
- Have a massage
- Take a bath with Epsom salts and essential oils
- Walk in nature
- Do some yoga or tai chi
- Eat seasonal produce and diet according to your own unique body type
- Take up a hobby
- Journal your thoughts
- Use positive affirmations
- Listen to relaxing music
- Laugh and most importantly try to live more simply.
The more you put into this the more joy, positivity, connection, happiness and energy you will create for yourself. Good luck!!
Melanie is available on Thursdays 9am to 9pm for Ayurvedic treatments/ consultations, remedial, hot stone and pregnancy massage. Call 42949318 to book in.